Do you still remember how your mom tells you about having a clean plate after every meal? Are you still trying to adapt on that habit? Perhaps, it’s about time to revamp that kind of diet. Let’s try to polish some of those eating habits we grew up with.
Myth # 1: No eating in between meals, else you’ll lose your appetite.
So long as you choose it right, having a snack can be healthy. Just because you’re eating in between meals, doesn’t mean it will ruin your appetite. Here’s the simple truth that you need to know. Snacking can keep you from feeling hungry before having your lunch or dinner. Moreover, it maintains your blood sugar level.
Update: Cut down the amount of food you take during mealtimes so you will have enough room for a 100-200 calorie power snack after. In other words, you can always have your favorite fruit for your snack. Yogurt or nuts can be healthy.